No express or implied guarantee of results is made. The case histories presented are provided for illustrative purposes only. The content should not be used for the diagnosis or treatment of any condition or disease. The content of this audio is for educational and informational purposes only. The written form of these meditations can be found in Appendices A, B, and C of the book. Now your new skill will become easier to do.įor further information regarding the purpose and benefits of these meditations, refer to Chapters 9 – 13 in Dr Joe's book Breaking the Habit of Being Yourself. When you can concentrate on what you're doing without letting your thoughts wander to any extraneous stimuli, you will come to a point where your body aligns with your mind. This will allow you to build a strong foundation. These guided meditations are a part of Dr Joe's four-week program discussed in the book, Breaking the Habit of Being Yourself.Īlthough Dr Joe has mapped out a step by step program for you to learn the entire process, take as much time as you need to practice each step until it becomes familiar. It is from this new present state of mind, that you can change something physical or emotional about yourself and consciously create new experiences in your life. The first objective is to learn how to stay present so that you can make meditation a skill. This process trains you to become more skilled at altering your brain wave patterns and move into your subconscious mind, where you can change unwanted patterns of thought, behavior and emotion. Dr Joe will instruct you to place your awareness on different parts of your body "in space" and on "the space around your body". These meditations are designed to move you into sustained, coherent brainwave patterns. Please Note: We recommend that you download one file at a time to avoid any download issues. Preview the audio sample below before completing your purchase.Īccess your digital product purchases in your Unlimited Accountĭigital Download links will deactivate after three download attempts. Water Rising Meditation Music by Todd Norianīody Parts Space Meditation Music by Todd Norianĭownload products are not exchangeable and are non-refundable. This process trains you to become more skilled at altering your brainwave patterns and to help you move into your subconscious mind, where you can change unwanted patterns of thought, behavior, and emotion. How simply starting a meditation routine can make a profound difference in the way your brain functions-immediately.In this Updated Version, Dr Joe incorporates a more dynamic and higher quality sound into the original version of the meditation. The ways you can live your best existence immediately by transforming your brain. Why negative emotions only work to attract more negativity into your life. The power that embracing the reality of quantum mechanics can have on your life. The surprising truth about the relationship between energy and matter- and how disproportionate they really are. The ways you’ve subconsciously trained your brain and body to respond to situations that harm you in the long run. Here’s what you’ll learn about in this audiobook summary: You have all the power to take control of your situation if only you can tap into your power. You aren’t doomed by your genes, and your life doesn’t need to go a certain way. By confronting your deeply ingrained habits, you can start to make a change for the better. Joe shows you how much of reality is just our perception of quantum energy, and how much can be modified through intentional meditations that tap into the subconscious of our minds. In fact, he claims, you’re unhappy because your body has gotten so used to the idea of being unhappy that it’s more comfortable to trigger those neural signals than to trigger the ones for happiness.Īre you stuck with this sad state of life? Absolutely not! Throughout his book, Dr. Joe Dispenza will teach you how your memorized habits are making a bigger impact on your daily life today than you can imagine. "Breaking the Habit of Being Yourself" by Joe Dispenza : Book Summary by FlashBooksīreaking the Habit of Being Yourself: How to Lose Your Mind and Create a New OneĪre you doomed to be unhappy, unhealthy and poor? Only if you choose to be! In his book, Breaking the Habit of Being Yourself, Dr.
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